These suggestions go roughly in order of how strong and emotionally regulated you’re feeling right now. As always, know thyself. This may help you get started.

A few months ago, I started going back to the chiropractor again. It had been about 4 years since I went regularly, and it was something I just wanted to get back into for my health and well being.

If you’ve been around personal development for more than 10 minutes, you’ve heard people touting the benefits of gratitude. I agree now… but I didn’t grow up with gratitude.